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RaceCenter Newsletter

Spring Race Season Is Here & Planning Your Race

Spring race season is here, the weather’s perfect for cool morning starts and long days give us more time to get some after-work miles in. This week we’ve

By Susan Lieto

/ 14 Apr 2026

Spring Race Season Is Here & Planning Your Race

RaceCenter Newsletter

10-Milers and Training by Minutes or Miles?

We’re getting back in the swing of things this spring, and I don’t know about you, but a solid 10-miler somehow always feels just right: satisfyingly long enough

By Susan Lieto

/ 30 Mar 2026

10-Milers and Training by Minutes or Miles?

RaceCenter Newsletter

/ Members-only

Importance of Strength Work, Key to Longevity, and New Training Plans

We hope everyone has recovered from the hour lost to Daylight Savings earlier this month! A new season is upon us, and while you’re spring cleaning the house, consider

By Susan Lieto

/ 17 Mar 2026

Importance of Strength Work, Key to Longevity, and New Training Plans

RaceCenter Newsletter

/ Members-only

Essential Race-Day Tips For Triathletes, Running and Marriage, and Jeff Galloway

Like it or not, Daylight Saving is coming around again, and I must admit, the delayed sunrise means sleeping in late for a couple of weeks. But the time change

By Susan Lieto

/ 3 Mar 2026

Essential Race-Day Tips For Triathletes, Running and Marriage, and Jeff Galloway

RaceCenter Newsletter

Spring Trail Races, Olympics, and the Burrito League

Happy February! We’ve been glued to the Olympics and are particularly entranced by the Nordic Ski competitions. With so much intensity and grit out there, it’s hard to

By Susan Lieto

/ 17 Feb 2026

RaceCenter Newsletter

6 More Weeks of Winter, Muscle Cramps, and Millrose Games

According to Punxsutawney Phil yesterday, we’ve got six more weeks of winter to enjoy - although not many of us out West have had much of a winter so

By Susan Lieto

/ 3 Feb 2026

6 More Weeks of Winter, Muscle Cramps, and Millrose Games

RaceCenter Newsletter

5K Events for Early-Season Fitness and Master Athletes

2026 is well underway, and hopefully, your New Year’s intentions are off to a successful start. February always boasts a wide selection of 5K events to test your early-season

By Susan Lieto

/ 20 Jan 2026

RaceCenter Newsletter

2026 Half Marathons, Rotate Your Shoes, and Running Kind

Happy New Year! As you look ahead toward your 2026 running calendar, scheduling a half-marathon in these first few months is either a great challenge to set as a goal,

By Susan Lieto

/ 6 Jan 2026

RaceCenter Newsletter

Running Economy, Strava Tips, and Socks

Ahh, the first days after the winter solstice - always a bit of a relief to me, knowing we can enjoy longer and longer daylight for the next 6 months!

By Susan Lieto

/ 23 Dec 2025

RaceCenter Newsletter

Off-Season Training, Nutritional Tips for the Holidays

We hope you’re enjoying the holiday season, however you like to celebrate (or not!), and getting out for some wintery outdoor fun. Start your New Year off with a

By Susan Lieto

/ 9 Dec 2025

Off-Season Training, Nutritional Tips for the Holidays

RaceCenter Newsletter

Winter Running and Indoor Training

Happy Thanksgiving! We are extremely grateful for all the support from readers, event directors, and contributors that keeps RaceCenter going. We’re also thankful every day for what endurance sport

By Susan Lieto

/ 25 Nov 2025

RaceCenter Newsletter

Winter Shoes & Nutrition + Sacramento Spotlight

One of the most popular late-fall marathons thanks to its historically fast times is coming right up on December 7th. California International Marathon (CIM) is famous for its net-downhill course,

By Susan Lieto

/ 11 Nov 2025

Winter Shoes & Nutrition + Sacramento Spotlight

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Racefurther / RaceCenter Newsletters

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