She specializes in running gait analysis, boxing instruction and functional training. When not running the studio, Shannah and her husband, Ted, are busy with their kids, Haley and Teddy, embracing the outdoor lifestyle.
Destinations
When the temperatures start to drop, the rain starts to fall and snow begins to dust the mountains and trails in the Pacific Northwest. It’s easy to put the racing gear away and hunker down for a few months before the next training cycle begins. What if, this year,
Destinations
Starting in early November, residents of the Pacific Northwest start to look for a winter getaway. The gray skies, damp and dreary days, and long nights can cause Seasonal Affect Disorder (SAD) in those who thrive on sunshine and outdoor activities. While Hawaii, Mexico and the Caribbean are appealing destinations
Destinations
Bend, Oregon, on the eastern slopes of the Central Oregon Cascade mountain range, is home to a current estimate of more than 99,000 residents. A large percentage of those who move to Bend come for the year-round outdoor activities as well as the thriving beer and food scene.
Training Articles
For many people, the idea of starting a running program is appealing, yet overwhelming.
Destinations
Drive four-and-a-half hours northeast of Seattle, Washington and two-and-a-half hours east of Bellingham and you will find yourself in the middle of nowhere. Well, almost… “The Methow Valley is a bit of a hidden gem, I believe, because of the access to the area,