Keep your immune system in top-notch shape so you can enjoy outdoor training year round.
The status of your immune system might not be the first thing you think about
Whether your idea of winter endurance fun is groomed track XC skiing, backcountry skiing, telemark, randonee, snowshoeing, or a bit of them all -- there’s a wonderful white world
Laying the groundwork for a successful running racing season next year will require strategy and planning this winter. It is important to honestly assess what you have done this past
Winter is here. Diana Krall sings those words with a touch of nostalgia for good times gone. Many people feel a bit of sadness with the passing of the sunny,
Endurance athletes are always looking for ways to maximize their energy. Traditionally, the emphasis for fueling exercise has been on carbohydrates, and for good reason. Who hasn’t been in
Carbohydrate vs. fat for exercise
When it comes to eating for exercise there are several things to consider while meal planning. Carbohydrate, fat, and protein all contribute to the fuel
Deconditioning, or losing fitness, when you stop training due to illness or injury is one of the six principles of conditioning (listed below). The principle of use/disuse refers to
Fall is here. With the exception of the cyclocross season, most cycling, running, and triathlon races are in the record books. For the majority of us, it is time to
Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment
