And suddenly August is here! It’s been quite the summer for record-breaking racing (along with temps) and FOMO-inducing coverage of multi-sport events. From the track to trails, we’ve seen the mile world record, a fastest-ever Western States 100, and top performances at the infamous
In case you haven’t noticed, there’s been an incredible explosion in the number of running events over the past few years, not just in the U.S., but across the globe. The growth includes more local 5K and 10K races, a wider variety of venues and “runcation” events,
It’s easy to get carried away this time of year - sunshine, long days, vacations, a full calendar of events waiting... Take advantage of all the summertime fun, build fitness, explore fresh routes and new outdoor activities, but take care to stay healthy and injury-free while adding in all
Happy summer! While autumn is often referred to as “marathon season,” summer is definitely “trail season,” with no shortage of new and increasingly popular mountain running events. Right about now, the alpine snow starts clearing, and higher elevations become a playground for runners, hikers, and mountain bikers. From short but
Believe it or not, if you’ve lined up your A-race for this fall, you have anywhere from 12-18 weeks to schedule your training plan. Time to get going! Check out these basic half, full, and ultra-marathon plans for guidance in developing your specific fitness goals. Message
Plan your fuel and hydration Back in the day, when I started running, we basically went as long as we could with as little as we could. It sounds silly now, but even with today’s flood of information regarding high-carb fueling, in the midst of a race, it’
After 19 years of racing, my wife knows that road-tripping to an ultra is just another “vacation that’s not really a vacation.” However, there are a few races that happen to fall in the summer months with venues that can be fun for the whole family. If your
Hopefully everyone enjoyed a long weekend of running or rest, whatever was needed! It's now time to celebrate summer and the upcoming Father’s Day holiday with a West Coast destination race, and please don’t forget to reward yourself with post-event refreshments. June 7 Mt. Ashland
While a plan to start anew simmers just beneath the surface, a little inspiration might be the jumpstart you need.
Long days and heavy heat might have you headed straight for a cold dip after your daily run. Maybe it’s time to switch to the pool for some workouts, and sign up for that triathlon you’ve wanted to knock out. A sprint distance is perfect for novices or
Our pace had slowed to a sun-beaten crawl, and the shade that seemed to cover the trail kept hopelessly receding. The final climb of our rim-to-rim-to-rim adventure was easily one of the hardest things I’ve pushed through and I couldn’t help but let
Keeping a few weekends open for a road trip and some vacation races might be worth it when throwing in the goal of running a half marathon.
The Basics
Curious about marathon running times? Discover how long it typically takes to conquer the 26.2 miles and what factors influence your race day performance. Understanding the Marathon Distance The marathon, a grueling 26.2-mile race, has long been a symbol of human endurance and perseverance. Its origins date
Race Spotlight
Looking for an early summer trail ultra to add to the calendar? Nestled in the Heart of the Willamette Valley sits the highest peak in the Oregon Coast Range, Mary's Peak at 4,101 feet. Mary’s Peak was known as Chateemanwi, or “place of spiritual power” to
Nutrition
Did you read about the study that said blood flow was reduced after drinking coffee?
Race Spotlight
A solid 10-miler somehow always feels just right: satisfyingly long enough without major recovery needed. It’s a perfect distance for roadies to bridge over to trails, and not too much pavement for a dirt-addict to try on the road. Use an upcoming 10-mile race as a
Training Plans
This 12-week program is designed for anyone wanting to run a first road half-marathon, or who is coming back after some time away from racing. It assumes you are not straight off the couch; if you’ve not run a step in several weeks or months, you will
Training Plans
This 50K plan is designed for the intermediate runner who has a history of ultramarathon, marathon, or half-marathon events, has been running consistently for a few months, and is currently comfortable with 10 miles, or about 90 minutes of steady running. As most 50Ks are off-road events, the
Race Spotlight
There’s still time to get yourself ready and excited for spring racing, especially if you’ve managed to maintain some consistency with your running through winter. The Boston Marathon may be on your bucket list, but until then, there are plenty of April and May events to enjoy. Perfect