A solid 10-miler somehow always feels just right: satisfyingly long enough without major recovery needed. It’s a perfect distance for roadies to bridge over to trails, and not too
This 12-week program is designed for anyone wanting to run a first road half-marathon, or who is coming back after some time away from racing. It assumes you are not
This 50K plan is designed for the intermediate runner who has a history of ultramarathon, marathon, or half-marathon events, has been running consistently for a few months, and is currently
There’s still time to get yourself ready and excited for spring racing, especially if you’ve managed to maintain some consistency with your running through winter. The Boston Marathon
When the temperatures start to drop, the rain starts to fall and snow begins to dust the mountains and trails in the Pacific Northwest. It’s easy to put the
Set doable and realistic goals.
Take some time to assess your current fitness, experience, and the weekly and daily time blocks you have available. Also, be honest with yourself about
