I recently received an email from a colleague who happens to be the CEO of a wellness consulting firm, a certified strength and conditioning coach, and a competitive runner. He
Right about this time of year most folks start wrapping up their running, triathlon or cycling seasons as the winter months approach. For many aerobic athletes in the Northwest, winter
Christmas sugar cookies. Cranberry-pecan cheese balls. Bacon cheddar spread with crackers. Good eats and the holidays go hand-in-hand.
Late November through December can be one of the most challenging times
In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined
Each year since the passage of Title IX, greater numbers of women from all age groups have been competing in endurance sports. Like their male competitors, they share many of
ANIMAL (Definition): The highest compliment you can give an open-water swimmer
Do you dread the swim portion of your upcoming triathlon? Are you training in a pool, even though you
Diet has a tremendous impact on an athlete’s life. Fueling up on nutrient poor foods can short circuit hours of dedicated training. Not only can performance be lackluster, nutrient
Spring is traditionally the time of year for endurance athletes to up their training intensity and do some serious calorie burning workouts. Ironically, it’s also the time of year
Is your body plagued with bumps, bruises, aches and pains? Running injuries are common. There are many factors that lead to injuries. The most frequent cause of injury is simply
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