Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment
I recently received an email from a colleague who happens to be the CEO of a wellness consulting firm, a certified strength and conditioning coach, and a competitive runner. He
Right about this time of year most folks start wrapping up their running, triathlon or cycling seasons as the winter months approach. For many aerobic athletes in the Northwest, winter
Christmas sugar cookies. Cranberry-pecan cheese balls. Bacon cheddar spread with crackers. Good eats and the holidays go hand-in-hand.
Late November through December can be one of the most challenging times
In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined
Each year since the passage of Title IX, greater numbers of women from all age groups have been competing in endurance sports. Like their male competitors, they share many of
ANIMAL (Definition): The highest compliment you can give an open-water swimmer
Do you dread the swim portion of your upcoming triathlon? Are you training in a pool, even though you
