Paul Lieto is a co-conspirator at Trailurther, the Editor for RaceCenter, and an enthusiast of all things trail and gravel.
Features
At one time or another, most running publications address the question, “why we run.” In 2017, it will be RaceCenter’s inquiry. In this first issue of the year, I share my personal reasons for running. In future issues, I hope to explore the many reasons why those of us
Features
Learning to walk again, or, listening to your heart over your mind It was a cold Saturday morning in January. Despite the air temperature being only 9 degrees, the sun was shining bright in the cloudless sky. I reluctantly put on my running tights, a base layer, wind breaker, and
Features
I’m staring at a blank white screen, watching a blue cursor blink on, then off. Interestingly it follows my heart rate, or my heart beat has fallen instep to the cadence of this blue vertical line: 56 beats-per-second. I know this because I’m procrastinating and observing
Features
Fear keeps us planted. Fear keeps us is constant motion. It is both quicksand and the burning coals beneath our feet. We fear the possibility of failure, incertitude of change, and discomfort of pain. While a healthy dose of it is good, especially when in the presence of real danger,