Susan is a co-conspirator at RaceCenter and Outfurther^, a competitive ultra runner, aspiring bikepacker, yoga instructor, UESCA Ultrarunning coach, and enthusiastic drinker of all things hoppy.
This 12-week program is designed for anyone wanting to run a first road half-marathon, or who is coming back after some time away from racing. It assumes you
This 50K plan is designed for the intermediate runner who has a history of ultramarathon, marathon, or half-marathon events, has been running consistently for a few months, and is
There’s still time to get yourself ready and excited for spring racing, especially if you’ve managed to maintain some consistency with your running through winter. The Boston Marathon
Like it or not, Daylight Saving is coming around again, and I must admit, the delayed sunrise means sleeping in late for a couple of weeks. But the time change
Happy February! We’ve been glued to the Olympics and are particularly entranced by the Nordic Ski competitions. With so much intensity and grit out there, it’s hard to
Set doable and realistic goals.
Take some time to assess your current fitness, experience, and the weekly and daily time blocks you have available. Also, be honest with yourself about
According to Punxsutawney Phil yesterday, we’ve got six more weeks of winter to enjoy - although not many of us out West have had much of a winter so far.
2026 is well underway, and hopefully, your New Year’s intentions are off to a successful start. February always boasts a wide selection of 5K events to test your early-
Happy New Year! As you look ahead toward your 2026 running calendar, scheduling a half-marathon in these first few months is either a great challenge to set as a
Ahh, the first days after the winter solstice - always a bit of a relief to me, knowing we can enjoy longer and longer daylight for the next 6 months! I’
