Newsletter
Like it or not, Daylight Saving is coming around again, and I must admit, the delayed sunrise means sleeping in late for a couple of weeks. But the time change also hints at the coming of spring, accompanied by the allure of longer runs and sunnier rides. Maybe the new
Destinations
When the temperatures start to drop, the rain starts to fall and snow begins to dust the mountains and trails in the Pacific Northwest. It’s easy to put the racing gear away and hunker down for a few months before the next training cycle begins. What if, this year,
Race Spotlight
Here are five great options that cover a whole spectrum of what you might want for a fantastic first marathon experience.
Newsletter
Happy February! We’ve been glued to the Olympics and are particularly entranced by the Nordic Ski competitions. With so much intensity and grit out there, it’s hard to stop watching. It’s got us amped for some bigger training days this spring. The games in Cortina, along with
Training Articles
Set doable and realistic goals. Take some time to assess your current fitness, experience, and the weekly and daily time blocks you have available. Also, be honest with yourself about where your motivation sits; it’s easy to convince yourself at the New Year (or on Sunday night, or the
Destinations
Show up at the start line of any road or trail run, triathlon, or cycling race these days and it is clear women are no longer a minority in the racing scene. Many U.S. events report more than 50 percent female participation, across all distances and all types of
Newsletter
According to Punxsutawney Phil yesterday, we’ve got six more weeks of winter to enjoy - although not many of us out West have had much of a winter so far. Let’s hope the superstition holds true and we get some more precipitation and cold temps this month! If you’
Newsletter
2026 is well underway, and hopefully, your New Year’s intentions are off to a successful start. February always boasts a wide selection of 5K events to test your early-season fitness, stoke your competitive spirit, or reunite with the local run community. The Valentine’s holiday gives a great
Newsletter
Happy New Year! As you look ahead toward your 2026 running calendar, scheduling a half-marathon in these first few months is either a great challenge to set as a goal, or a fun element in your summer marathon build. Check out these lists of favorite upcoming half-marathons across
Newsletter
Ahh, the first days after the winter solstice - always a bit of a relief to me, knowing we can enjoy longer and longer daylight for the next 6 months! I’ve learned to love some snowy winter weather, but the short days still get to me. It’s also just
Nutrition
Keep your immune system in top-notch shape so you can enjoy outdoor training year round. The status of your immune system might not be the first thing you think about when you get out of bed in the morning, unless you are feeling sick. Let’s face it; if
Newsletter
We hope you’re enjoying the holiday season, however you like to celebrate (or not!), and getting out for some wintery outdoor fun. Start your New Year off with a local festive event: 12/31/25 & 1/1/26 First Run Eugene, OR 12/31/25 Light Up the