The first 12 weeks of this marathon training plan will be kept pretty simple. We’ll be focusing on the basics of a good marathon training program; building mileage and
Bend, Oregon, on the eastern slopes of the Central Oregon Cascade mountain range, is home to a current estimate of more than 99,000 residents. A large percentage of those
Training for a marathon is a challenging but rewarding experience. With this six month marathon training plan, you’ll have a structured approach to building your endurance, improving your speed,
I have to say, my generation is pretty lucky as far as runners go. As beneficiaries of the current masters athletes, we’ve been able to take advantage of many
Finding a new ribbon of singletrack can make you feel like a kid on Christmas morning. Each time I head out of town, I pour over maps and websites trying
Are you an avid runner looking to improve your performance and set new personal records? If so, you may want to consider using a running pace calculator to help you
One thing I often hear myself repeating to beginning runners is “running alone does not give you the strength to run well.” This is something I’ve come to firmly
Endurance athletes are always looking for ways to maximize their energy. Traditionally, the emphasis for fueling exercise has been on carbohydrates, and for good reason. Who hasn’t been in
Carbohydrate vs. fat for exercise
When it comes to eating for exercise there are several things to consider while meal planning. Carbohydrate, fat, and protein all contribute to the fuel
Deconditioning, or losing fitness, when you stop training due to illness or injury is one of the six principles of conditioning (listed below). The principle of use/disuse refers to
