Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment
Marathon training is very specific — specific to the person training for the marathon. Each athlete has a different set of parameters and requirements that will allow them to reach their
I recently received an email from a colleague who happens to be the CEO of a wellness consulting firm, a certified strength and conditioning coach, and a competitive runner. He
Too often we begin the year with general ideas for goals or resolutions but the exercise of putting this list together is more akin to a warm-up lap around the track than a true workout.
This week I’m a running domestique. I’m accompanying my partner, and team leader, to Northern California for a race through the trail system around Mount Tamalpais.
It has taken years for my stubborn mentality to recognize the following: a plan without some form of consistent accountability is wasteful. This past January, I completed my first 50K
Running makes us better.
I was tempted to write nothing further. A simple sentence sums up why we should run. In the last few columns I’ve explored why I
