What does it take to keep improving at the marathon? While the one percenters of the running world might be adding in supplements like ketones or bicarb, flirting with double
Looking to see what the growing interest in ultramarathon is all about? To test your endurance? To meet new people, or improve certain aspects of your fitness? If you’ve
What goes up, must come down… which sounds like the fun part to a runner, right? Surely, a race course with an overall elevation loss is tempting for scoring that
April 22 is Earth Day and a good reminder for us outdoor athletes to deeply appreciate our diverse local environments, not to mention National Parks and other protected natural spaces
