Training Articles
What does it take to keep improving at the marathon? While the one percenters of the running world might be adding in supplements like ketones or bicarb, flirting with double threshold workouts, or spending extended time at high altitude training camps, most of us are not going to benefit like
Training Articles
Looking to see what the growing interest in ultramarathon is all about? To test your endurance? To meet new people, or improve certain aspects of your fitness? If you’ve spent the last couple months training consistently it might be fun to think about putting a 50K on your calendar
Features
Mount to Coast recently launched the T1, their first shoe specifically designed for ultra distance trail running.
Features
It’s the time of year to look forward to the triathlon season ahead in the great Pacific Northwest. It’s not easy to pull yourself out of bed for early morning swims, bikes, or runs as the thermometer dips, and the sun sets not long after “the man” has
Training Articles
What goes up, must come down… which sounds like the fun part to a runner, right? Surely, a race course with an overall elevation loss is tempting for scoring that Boston qualifying time or setting a PR. Flying descents down smooth pavement or swoopy singletrack always bring on smiles after