Diet has a tremendous impact on an athlete’s life. Fueling up on nutrient poor foods can short circuit hours of dedicated training. Not only can performance be lackluster, nutrient
Spring is traditionally the time of year for endurance athletes to up their training intensity and do some serious calorie burning workouts. Ironically, it’s also the time of year
Is your body plagued with bumps, bruises, aches and pains? Running injuries are common. There are many factors that lead to injuries. The most frequent cause of injury is simply
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