Susan is a co-conspirator at RaceCenter and Outfurther^, a competitive ultra runner, aspiring bikepacker, yoga instructor, UESCA Ultrarunning coach, and enthusiastic drinker of all things hoppy.
What does it take to keep improving at the marathon? While the one percenters of the running world might be adding in supplements like ketones or bicarb, flirting with double
Summer’s in full swing and likely you’re out there running (or riding, or swimming, or hiking…) more with the long days and beautiful sunshine. It’s fun to
I admit: summer is my favorite. Long days and warm sun tempt us runners and cyclists into calling in “sick” for lengthy adventures outside. Plan now to honor the upcoming
Summer cycling in the Pacific Northwest can’t be beat. With the snow melting, gravel roads and trails offer dreamy dirt and numerous road races or tours take you through
Looking to see what the growing interest in ultramarathon is all about? To test your endurance? To meet new people, or improve certain aspects of your fitness? If you’ve
Looking for a chance to test your endurance this summer, meet new people, or improve certain aspects of your run fitness? If you’ve spent the last couple months training
What goes up, must come down… which sounds like the fun part to a runner, right? Surely, a race course with an overall elevation loss is tempting for scoring that
What goes up, must come down… which sounds like the fun part to a runner, right? Surely, a race course with an overall elevation loss is tempting for scoring that
April 22 is Earth Day and a good reminder for us outdoor athletes to deeply appreciate our diverse local environments, not to mention National Parks and other protected natural spaces
April 22 is Earth Day and a good reminder for us outdoor athletes to deeply appreciate our diverse local environments, not to mention National Parks and other protected natural spaces
Plenty of seasoned road runners and cyclists are finding their way to trail runs, mountain bike, or gravel events these days. For cyclists, dirt roads and trails get us out
