Training Articles

Treating the Big 5 Running Injuries

Is your body plagued with bumps, bruises, aches and pains? Running injuries are common. There are many factors that lead to injuries. The most frequent cause of injury is simply overuse, or running too much. If your body performs the same exercise over and over again, the same joints are

Training Articles

Ultramarathons Don’t Have to Slow You Down

As athletes, we talk to ourselves constantly. We talk ourselves into things we shouldn’t do, we talk ourselves out of things we should be doing. We ask our bodies to do things that may, or may not, have a benefit in the long run. And we ask if what