Newsletter
I’m still in full summer-mode, but believe it or not, fall marathon season is right around the corner. Need some motivation and tips for working back into specific training for an upcoming 26.2? Maybe your summer’s been spent playing around in the dirt, Marathon Training: Balancing
Newsletter
Have you adapted your training recently to mimic some of the popular new practices of endurance sport? On a recent Strength Running podcast, two veterans of the endurance world discuss how run training has evolved over the last 30 years, the importance of developing an intuitive feel for your efforts,
Newsletter
There’s lots happening in the running world right now, across the wide spectrum of the sport. Last month we watched both Faith Kipyegon attempt to break a 4:00 mile and ultrarunners at the Western States Endurance Run complete the 100 miles with “Historically Fast Finishes.” Alison Wade discusses
Training Articles
What does it take to keep improving at the marathon? While the one percenters of the running world might be adding in supplements like ketones or bicarb, flirting with double threshold workouts, or spending extended time at high altitude training camps, most of us are not going to benefit like
Newsletter
Summer’s in full swing and likely you’re out there running (or riding, or swimming, or hiking…) more with the long days and beautiful sunshine. It’s fun to imagine all the summer training translating into a fabulous fall marathon PR or an epic finish at a longer-distance
Newsletter
I admit: summer is my favorite. Long days and warm sun tempt us runners and cyclists into calling in “sick” for lengthy adventures outside. Plan now to honor the upcoming summer solstice and 4th of July with a couple weekends of racing and celebrating the season! June 20 - Bend, OR
Newsletter
Summer cycling in the Pacific Northwest can’t be beat. With the snow melting, gravel roads and trails offer dreamy dirt and numerous road races or tours take you through a variety of classic PNW scenery. PNW Cycling for Every Rider June 21 - Silverton, OR The Oregon Garden Celebrate the
Training Articles
Looking to see what the growing interest in ultramarathon is all about? To test your endurance? To meet new people, or improve certain aspects of your fitness? If you’ve spent the last couple months training consistently it might be fun to think about putting a 50K on your calendar
Newsletter
Looking for a chance to test your endurance this summer, meet new people, or improve certain aspects of your run fitness? If you’ve spent the last couple months training consistently it might be fun to think about putting a 50K on your summer calendar. Don’t worry about finding
Features
Mount to Coast recently launched the T1, their first shoe specifically designed for ultra distance trail running.
Features
It’s the time of year to look forward to the triathlon season ahead in the great Pacific Northwest. It’s not easy to pull yourself out of bed for early morning swims, bikes, or runs as the thermometer dips, and the sun sets not long after “the man” has
Training Articles
What goes up, must come down… which sounds like the fun part to a runner, right? Surely, a race course with an overall elevation loss is tempting for scoring that Boston qualifying time or setting a PR. Flying descents down smooth pavement or swoopy singletrack always bring on smiles after