The first 12 weeks of this marathon training plan will be kept pretty simple. We’ll be focusing on the basics of a good marathon training program; building mileage and aerobic strength, understanding the fundamental weekly schedule, and acclimating your body to the increasing stress load.
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The second 12 weeks of this marathon training plan will focus on building mileage on long runs, accomplishing key workouts to increase fitness, develop specific marathon pace, and building fatigue resistance.
If you did a race at the end of the 12 week block, take a recovery week and proceed to week 13. Adjust accordingly to fit your schedule.