Winter is here. Diana Krall sings those words with a touch of nostalgia for good times gone. Many people feel a bit of sadness with the passing of the sunny,
Trail running in the Northwest has many legitimate benefits over running on roads. And although it isn’t always possible to run on dirt, it’s worth staying off busy
Legends of special, restorative waters — the proverbial fountain of youth — were floating in lore throughout the world long before the birth of Spanish conquistador Ponce de León in the 1400s.
Welcome to our 12-week half marathon training plan. Here we'll be focusing on the basics of a good half marathon training program; building mileage and aerobic strength, understanding
The first 12 weeks of this marathon training plan will be kept pretty simple. We’ll be focusing on the basics of a good marathon training program; building mileage and
Bend, Oregon, on the eastern slopes of the Central Oregon Cascade mountain range, is home to a current estimate of more than 99,000 residents. A large percentage of those
Training for a marathon is a challenging but rewarding experience. With this six month marathon training plan, you’ll have a structured approach to building your endurance, improving your speed,
I have to say, my generation is pretty lucky as far as runners go. As beneficiaries of the current masters athletes, we’ve been able to take advantage of many
