Too often we begin the year with general ideas for goals or resolutions but the exercise of putting this list together is more akin to a warm-up lap around the track than a true workout.
This week I’m a running domestique. I’m accompanying my partner, and team leader, to Northern California for a race through the trail system around Mount Tamalpais.
It has taken years for my stubborn mentality to recognize the following: a plan without some form of consistent accountability is wasteful. This past January, I completed my first 50K
Running makes us better.
I was tempted to write nothing further. A simple sentence sums up why we should run. In the last few columns I’ve explored why I
At one time or another, most running publications address the question, “why we run.” In 2017, it will be RaceCenter’s inquiry. In this first issue of the year, I
Right about this time of year most folks start wrapping up their running, triathlon or cycling seasons as the winter months approach. For many aerobic athletes in the Northwest, winter
Learning to walk again, or, listening to your heart over your mind
It was a cold Saturday morning in January. Despite the air temperature being only 9 degrees, the sun
I’m staring at a blank white screen, watching a blue cursor blink on, then off. Interestingly it follows my heart rate, or my heart beat has fallen instep to
