RaceCenter Interval

Every other Tuesday, we’ll send you race recommendations and training trends so you can crush your next 5K to Marathon.

RaceCenter Interval

Spring Trail Races, Olympics, and the Burrito League

Happy February! We’ve been glued to the Olympics and are particularly entranced by the Nordic Ski competitions. With so much intensity and grit out there, it’s hard to

By Susan Lieto

/ 17 Feb 2026

RaceCenter Interval

6 More Weeks of Winter, Muscle Cramps, and Millrose Games

According to Punxsutawney Phil yesterday, we’ve got six more weeks of winter to enjoy - although not many of us out West have had much of a winter so

By Susan Lieto

/ 3 Feb 2026

6 More Weeks of Winter, Muscle Cramps, and Millrose Games

RaceCenter Interval

5K Events for Early-Season Fitness and Master Athletes

2026 is well underway, and hopefully, your New Year’s intentions are off to a successful start. February always boasts a wide selection of 5K events to test your early-season

By Susan Lieto

/ 20 Jan 2026

RaceCenter Interval

2026 Half Marathons, Rotate Your Shoes, and Running Kind

Happy New Year! As you look ahead toward your 2026 running calendar, scheduling a half-marathon in these first few months is either a great challenge to set as a goal,

By Susan Lieto

/ 6 Jan 2026

RaceCenter Interval

Running Economy, Strava Tips, and Socks

Ahh, the first days after the winter solstice - always a bit of a relief to me, knowing we can enjoy longer and longer daylight for the next 6 months!

By Susan Lieto

/ 23 Dec 2025

RaceCenter Interval

Off-Season Training, Nutritional Tips for the Holidays

We hope you’re enjoying the holiday season, however you like to celebrate (or not!), and getting out for some wintery outdoor fun. Start your New Year off with a

By Susan Lieto

/ 9 Dec 2025

Off-Season Training, Nutritional Tips for the Holidays

RaceCenter Interval

Winter Running and Indoor Training

Happy Thanksgiving! We are extremely grateful for all the support from readers, event directors, and contributors that keeps RaceCenter going. We’re also thankful every day for what endurance sport

By Susan Lieto

/ 25 Nov 2025

RaceCenter Interval

Winter Shoes & Nutrition + Sacramento Spotlight

One of the most popular late-fall marathons thanks to its historically fast times is coming right up on December 7th. California International Marathon (CIM) is famous for its net-downhill course,

By Susan Lieto

/ 11 Nov 2025

Winter Shoes & Nutrition + Sacramento Spotlight

RaceCenter Interval

Does VO2 Max Really Matter?

We hear a lot about different training metrics, including the most famous of all: VO2 Max, the maximum amount of oxygen you are able to use during intense effort. It’

By Susan Lieto

/ 28 Oct 2025

RaceCenter Interval

Fall Marathons & Daily Habits

Crisp mornings, crunchy leaves, all the squash recipes… Most importantly, it’s marathon season. Along with Chicago this past weekend, we also kept up with the rest of the endurance

By Susan Lieto

/ 14 Oct 2025

RaceCenter Interval

Fall/Winter Apparel + The Value of Coaching

This year I am really welcoming the cooler temps, crisp fall air, and changing leaves - unusual for me as a self-declared Summer person. The one thing I do not

By Susan Lieto

/ 30 Sep 2025

RaceCenter Interval

Racing Underprepared + Running Domestique

Happy fall equinox! The first day of autumn is this weekend and this time of year always seems to make me a bit pensive, maybe because of the shorter days

By Susan Lieto

/ 16 Sep 2025

Previous Page 1 of 2 Next

Subscribe to Racefurther and get racing and training essentials delivered straight to your inbox.

Personal information

Great! Check your inbox and click the link.

Sorry, something went wrong. Please try again.