Susan is a co-conspirator at RaceCenter and Outfurther^, a competitive ultra runner, aspiring bikepacker, yoga instructor, UESCA Ultrarunning coach, and enthusiastic drinker of all things hoppy.
Spring race season is here, the weather’s perfect for cool morning starts and long days give us more time to get some after-work miles in. This week we’ve
We’re getting back in the swing of things this spring, and I don’t know about you, but a solid 10-miler somehow always feels just right: satisfyingly long enough
A solid 10-miler somehow always feels just right: satisfyingly long enough without major recovery needed. It’s a perfect distance for roadies to bridge over to trails, and not too
We hope everyone has recovered from the hour lost to Daylight Savings earlier this month! A new season is upon us, and while you’re spring cleaning the house, consider
This 12-week program is designed for anyone wanting to run a first road half-marathon, or who is coming back after some time away from racing. It assumes you are not
This 50K plan is designed for the intermediate runner who has a history of ultramarathon, marathon, or half-marathon events, has been running consistently for a few months, and is currently
There’s still time to get yourself ready and excited for spring racing, especially if you’ve managed to maintain some consistency with your running through winter. The Boston Marathon
Like it or not, Daylight Saving is coming around again, and I must admit, the delayed sunrise means sleeping in late for a couple of weeks. But the time change
Happy February! We’ve been glued to the Olympics and are particularly entranced by the Nordic Ski competitions. With so much intensity and grit out there, it’s hard to
Set doable and realistic goals.
Take some time to assess your current fitness, experience, and the weekly and daily time blocks you have available. Also, be honest with yourself about
