Susan is a co-conspirator at RaceCenter and Outfurther^, a competitive ultra runner, aspiring bikepacker, yoga instructor, UESCA Ultrarunning coach, and enthusiastic drinker of all things hoppy.
It’s easy to get carried away this time of year - sunshine, long days, vacations, a full calendar of events waiting... Take advantage of all the summertime fun, build fitness,
Happy summer! While autumn is often referred to as “marathon season,” summer is definitely “trail season,” with no shortage of new and increasingly popular mountain running events. Right about now,
Plan your fuel and hydration
Back in the day, when I started running, we basically went as long as we could with as little as we could. It sounds silly
Hopefully everyone enjoyed a long weekend of running or rest, whatever was needed! It's now time to celebrate summer and the upcoming Father’s Day holiday with a
Our pace had slowed to a sun-beaten crawl, and the shade that seemed to cover the trail kept hopelessly receding. The final climb of our rim-to-rim-to-
Hopefully the recent Boston and London marathons have sparked some motivation to think big! If qualifying for Boston or simply shooting for a personal marathon best is on your mind,
Spring race season is here, the weather’s perfect for cool morning starts and long days give us more time to get some after-work miles in. This week we’
We’re getting back in the swing of things this spring, and I don’t know about you, but a solid 10-miler somehow always feels just right: satisfyingly long
A solid 10-miler somehow always feels just right: satisfyingly long enough without major recovery needed. It’s a perfect distance for roadies to bridge over to trails, and not
We hope everyone has recovered from the hour lost to Daylight Savings earlier this month! A new season is upon us, and while you’re spring cleaning the house, consider
