Every other Tuesday, we’ll send you race recommendations and training trends so you can crush your next 5K to Marathon.
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And just like that, fall marathon season is upon us. If you’ve got 26.2 miles lined up, or any other endurance event on the calendar, be sure to plan for your nutrition along with workouts and race-day pacing. Yep, carbo-loading is still a thing, but with
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While taking a couple days off after a mountain vacay logging some solid miles, I’ve spent my evenings nerding out on running shoe review videos because, like everything in life, there is always that wonder about whether something better is out there. I’m definitely pleased with my latest
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I’m still in full summer-mode, but believe it or not, fall marathon season is right around the corner. Need some motivation and tips for working back into specific training for an upcoming 26.2? Maybe your summer’s been spent playing around in the dirt, Marathon Training: Balancing
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Have you adapted your training recently to mimic some of the popular new practices of endurance sport? On a recent Strength Running podcast, two veterans of the endurance world discuss how run training has evolved over the last 30 years, the importance of developing an intuitive feel for your efforts,
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There’s lots happening in the running world right now, across the wide spectrum of the sport. Last month we watched both Faith Kipyegon attempt to break a 4:00 mile and ultrarunners at the Western States Endurance Run complete the 100 miles with “Historically Fast Finishes.” Alison Wade discusses
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Summer’s in full swing and likely you’re out there running (or riding, or swimming, or hiking…) more with the long days and beautiful sunshine. It’s fun to imagine all the summer training translating into a fabulous fall marathon PR or an epic finish at a longer-distance
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I admit: summer is my favorite. Long days and warm sun tempt us runners and cyclists into calling in “sick” for lengthy adventures outside. Plan now to honor the upcoming summer solstice and 4th of July with a couple weekends of racing and celebrating the season! June 20 - Bend, OR
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Summer cycling in the Pacific Northwest can’t be beat. With the snow melting, gravel roads and trails offer dreamy dirt and numerous road races or tours take you through a variety of classic PNW scenery. PNW Cycling for Every Rider June 21 - Silverton, OR The Oregon Garden Celebrate the
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Looking for a chance to test your endurance this summer, meet new people, or improve certain aspects of your run fitness? If you’ve spent the last couple months training consistently it might be fun to think about putting a 50K on your summer calendar. Don’t worry about finding
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What goes up, must come down… which sounds like the fun part to a runner, right? Surely, a race course with an overall elevation loss is tempting for scoring that Boston qualifying time or setting a PR. Read further -> These events boast plenty of elevation loss, faster than average
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April 22 is Earth Day and a good reminder for us outdoor athletes to deeply appreciate our diverse local environments, not to mention National Parks and other protected natural spaces where we recreate. Most of us aren’t able to get involved on a global or national political level, nor