Training Articles
Taking Time Off
Our bodies are in desperate need of rest. Without proper rest we can incur some side-lining injuries.
Training Articles
Discover articles to help you train better for your next 5K to marathon.
Training Articles
How to Be A Swim Animal: Open Water Swim Preparation for Triathletes
ANIMAL (Definition): The highest compliment you can give an open-water swimmer Do you dread the swim portion of your upcoming triathlon? Are you training in a pool, even though you know (intellectually!) that triathlon swimming is totally different? The only effective way to train for an open water swim
Training Articles
From Walking to Running
For many people, the idea of starting a running program is appealing, yet overwhelming.
Training Articles
Treating the Big 5 Running Injuries
Is your body plagued with bumps, bruises, aches and pains? Running injuries are common. There are many factors that lead to injuries. The most frequent cause of injury is simply overuse, or running too much. If your body performs the same exercise over and over again, the same joints are
Training Articles
Ultramarathons Don’t Have to Slow You Down
As athletes, we talk to ourselves constantly. We talk ourselves into things we shouldn’t do, we talk ourselves out of things we should be doing. We ask our bodies to do things that may, or may not, have a benefit in the long run. And we ask if what