Curious about marathon running times? Discover how long it typically takes to conquer the 26.2 miles and what factors influence your race day performance.
Understanding the Marathon Distance
The
Looking for an early summer trail ultra to add to the calendar? Nestled in the Heart of the Willamette Valley sits the highest peak in the Oregon Coast Range, Mary&
Are you an avid runner looking to improve your performance and set new personal records? If so, you may want to consider using a running pace calculator to help you
Too often we begin the year with general ideas for goals or resolutions but the exercise of putting this list together is more akin to a warm-up lap around the track than a true workout.
This week I’m a running domestique. I’m accompanying my partner, and team leader, to Northern California for a race through the trail system around Mount Tamalpais.
It has taken years for my stubborn mentality to recognize the following: a plan without some form of consistent accountability is wasteful. This past January, I completed my first 50K
Running makes us better.
I was tempted to write nothing further. A simple sentence sums up why we should run. In the last few columns I’ve explored why I
