When the temperatures start to drop, the rain starts to fall and snow begins to dust the mountains and trails in the Pacific Northwest. It’s easy to put the
Happy February! We’ve been glued to the Olympics and are particularly entranced by the Nordic Ski competitions. With so much intensity and grit out there, it’s hard to
Set doable and realistic goals.
Take some time to assess your current fitness, experience, and the weekly and daily time blocks you have available. Also, be honest with yourself about
2026 is well underway, and hopefully, your New Year’s intentions are off to a successful start. February always boasts a wide selection of 5K events to test your early-season
Happy New Year! As you look ahead toward your 2026 running calendar, scheduling a half-marathon in these first few months is either a great challenge to set as a goal,
The temperature is below freezing and it’s still dark outside. The alarm goes off and you hit snooze, pulling those warm covers ever higher. Still, your training plan calls
Keep your immune system in top-notch shape so you can enjoy outdoor training year round.
The status of your immune system might not be the first thing you think about
We hope you’re enjoying the holiday season, however you like to celebrate (or not!), and getting out for some wintery outdoor fun. Start your New Year off with a
