ANIMAL (Definition): The highest compliment you can give an open-water swimmer
Do you dread the swim portion of your upcoming triathlon? Are you training in a pool, even though you
Is your body plagued with bumps, bruises, aches and pains? Running injuries are common. There are many factors that lead to injuries. The most frequent cause of injury is simply
As athletes, we talk to ourselves constantly. We talk ourselves into things we shouldn’t do, we talk ourselves out of things we should be doing. We ask our bodies
