Race for the Winter Sun
When the temperatures start to drop, the rain starts to fall and snow begins to dust the mountains and trails in the Pacific Northwest. It’s easy to put the
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The 5 Best Marathons for Newbies
Here are five great options that cover a whole spectrum of what you might want for a fantastic first marathon experience.
By
Susan Lieto
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5 Ways to Improve Your Running This Spring
Set doable and realistic goals. Take some time to assess your current fitness, experience, and the weekly and daily time blocks you have available. Also, be honest with yourself about
By
Susan Lieto
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Fabulous Women’s Races in the Pacific Northwest
Show up at the start line of any road or trail run, triathlon, or cycling race these days and it is clear women are no longer a minority in the
By
Susan Lieto
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Winter Running Tactics for a Successful Upcoming Season
Laying the groundwork for a successful running racing season next year will require strategy and planning this winter. It is important to honestly assess what you have done this past
By
Editor
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8 Tips To Improve Your Marathon Times
What does it take to keep improving at the marathon? While the one percenters of the running world might be adding in supplements like ketones or bicarb, flirting with double
By
Susan Lieto
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Six Month Marathon Training Plan: Tips and Tricks for Success
Training for a marathon is a challenging but rewarding experience. With this six month marathon training plan, you’ll have a structured approach to building your endurance, improving your speed,
By
Max King
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