My oldest son was born just three weeks after the 2002 Western States 100. It was my first hundred-mile race, and I’m pretty sure my wife hoped it would
Fall is here. With the exception of the cyclocross season, most cycling, running, and triathlon races are in the record books. For the majority of us, it is time to
Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment
Marathon training is very specific — specific to the person training for the marathon. Each athlete has a different set of parameters and requirements that will allow them to reach their
Too often we begin the year with general ideas for goals or resolutions but the exercise of putting this list together is more akin to a warm-up lap around the track than a true workout.
This week I’m a running domestique. I’m accompanying my partner, and team leader, to Northern California for a race through the trail system around Mount Tamalpais.
It has taken years for my stubborn mentality to recognize the following: a plan without some form of consistent accountability is wasteful. This past January, I completed my first 50K
