Fat.
That tiny word has caused quite a stir as of late in the world of endurance sports. And with good reason. An increasing number of athletes are turning toward
Over the past five years the sport of obstacle racing has gone from birth, to unrivaled growth, to a steady decline in participation. That is to say, obstacle racing has
At one time or another, most running publications address the question, “why we run.” In 2017, it will be RaceCenter’s inquiry. In this first issue of the year, I
Right about this time of year most folks start wrapping up their running, triathlon or cycling seasons as the winter months approach. For many aerobic athletes in the Northwest, winter
Learning to walk again, or, listening to your heart over your mind
It was a cold Saturday morning in January. Despite the air temperature being only 9 degrees, the sun
I’m staring at a blank white screen, watching a blue cursor blink on, then off. Interestingly it follows my heart rate, or my heart beat has fallen instep to
I’ve been involved with coaching youth runners now for the better part of a decade. As a kid I participated in several youth running programs, from USATF Junior Olympics
Christmas sugar cookies. Cranberry-pecan cheese balls. Bacon cheddar spread with crackers. Good eats and the holidays go hand-in-hand.
Late November through December can be one of the most challenging times
In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined
ANIMAL (Definition): The highest compliment you can give an open-water swimmer
Do you dread the swim portion of your upcoming triathlon? Are you training in a pool, even though you
