Diet has a tremendous impact on an athlete’s life. Fueling up on nutrient poor foods can short circuit hours of dedicated training. Not only can performance be lackluster, nutrient
Drive four-and-a-half hours northeast of Seattle, Washington and two-and-a-half hours east of Bellingham and you will find yourself in the middle of nowhere. Well, almost…
“The Methow Valley is a
Is your body plagued with bumps, bruises, aches and pains? Running injuries are common. There are many factors that lead to injuries. The most frequent cause of injury is simply
As athletes, we talk to ourselves constantly. We talk ourselves into things we shouldn’t do, we talk ourselves out of things we should be doing. We ask our bodies
