Winter is here. Diana Krall sings those words with a touch of nostalgia for good times gone. Many people feel a bit of sadness with the passing of the sunny,
Trail running in the Northwest has many legitimate benefits over running on roads. And although it isn’t always possible to run on dirt, it’s worth staying off busy
Welcome to our 12-week half marathon training plan. Here we'll be focusing on the basics of a good half marathon training program; building mileage and aerobic strength, understanding
The first 12 weeks of this marathon training plan will be kept pretty simple. We’ll be focusing on the basics of a good marathon training program; building mileage and
Bend, Oregon, on the eastern slopes of the Central Oregon Cascade mountain range, is home to a current estimate of more than 99,000 residents. A large percentage of those
Training for a marathon is a challenging but rewarding experience. With this six month marathon training plan, you’ll have a structured approach to building your endurance, improving your speed,
Finding a new ribbon of singletrack can make you feel like a kid on Christmas morning. Each time I head out of town, I pour over maps and websites trying
Are you an avid runner looking to improve your performance and set new personal records? If so, you may want to consider using a running pace calculator to help you
Endurance athletes are always looking for ways to maximize their energy. Traditionally, the emphasis for fueling exercise has been on carbohydrates, and for good reason. Who hasn’t been in
